how long after meniscus repair can i golf

After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Nike #3 Oven Proto. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. Thanks guys. Contact Dr. Nwachukwu's team today! Ask Dr. Geier Meniscus tears in young athletes I think I had a swollen knee for 30 years, because after the surgery it was much better. Ping PLD Custom Anser 4, 34"/355g. After surgery, swelling, pain, and limited motion are usually gone within three to four months. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. Your knee will be swollen. [2] Will a torn meniscus show on MRI? Your care after surgery may involve: Crutches to take stress off the knee as it heals. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). Disclaimer: Some recommended products may use affiliate links. The next day at work I sat down, and couldn't get up and straighten my leg, had to shake it, it would pop, a bit of pain, then it seemed normal until I sat down again. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. But 99% of the time I would say I have normal function of my knee. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. I just hope there aren't any surprises when he gets in there. However, most people can expect to return to golfing activities within 3-6 months after surgery. Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. I am a 29 year old male who went in for partial medial meniscectomy. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. Thank you all for the replies so far. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus? You can reduce swelling and pain by elevating your knee when possible. Less time is required for recovery. If you decide to go the OTC route, always ask the doctor first to make sure the medication is appropriate for you. Just depends on how long. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. A nerve block may also be given around your knee to numb it. It is important to note that a torn meniscus will not heal itself. Published by at 14 Marta, 2021. | 6 Things To Consider, Baker, Matthew L et al. For right handers, this will be your left knee. How is the recovering going??? After about a week, I decided to go see a knee specialist. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment 2016 Taylormade M2 9.5* w/Fujikura Pro 60 stiff Some people have a minor tear that can heal without surgery. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. By Tuesday (my work involves a lot of bending down) my knee had swollen up a little more and pain returned to my knee. Take steps to recover from knee surgery quickly and safely! Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. The left one, i was in so much pain it was just crazy bad to now zero pain. Categories . I also had a good deal of arthritis scraped away, but some still remains. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. Answer (1 of 4): Yes! Second scope at 31, worse arthritis developed. Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. eden prairie community center open swim. First time I was back hitting balls in 4-6 weeks. 4. The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. How long after surgery can you play golf? That's great news! Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. . Golf injuries: a review of the literature., Zouzias, Ioannis C et al. One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. how long after meniscus repair can i golf . Was the surgery on your lead or trail leg.? No. If your left knee is covered by an arthroplasty, your right knee may experience rotational forces when you swing the golf club. While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. Have you been able to play the same way that you did prior to your surgery? I hope it works out well for you. Don't suffer with pain for years when you don't have to. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. He has been featured in major media publications and shows over 2,500 . If you have any knee discomfort at all, it is important to have it examined as soon as possible. Heck, meniscus injuries happen even under the most optimal conditions. It is normal for patients to begin running after surgery after about two to three months. Severe meniscal tears. The surgeon managed to save approximately 50% of the meniscus which was good news. how long after meniscus repair can i golf. I didn't think I did anything to my knee, kept playing and finished the 9. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. 3. The recovery time following arthroscopic knee surgery can range between two and six weeks. Kris Ceniza (PT), Written by Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. It can worsen your injury and even lead to more complications down the road. You may also experience limited knee motion and trouble extending your knee fully. As for golf,I was playing in about 6 weeks. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. Now, imagine a car with a busted suspension. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. People who have had knee surgery can return to full activity with no restrictions in the next 4-6 weeks. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. I had tears on the inside of both knees. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. There are several different ways you can tear your meniscus. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. Did you have tears on both sides of the knee or just one side? A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Keep your leg raised as much as possible for the first few days. Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . You will be advised to rest as soon as you get home following your procedure. A torn meniscus is a tear in the cartilage of the knee. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. I don't have any pain in my knee now that I can attribute to the surgery. The information on this page is not intended to be used for any specific purpose. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. His response was, "Oh you should still be able to play golf." Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. I came home and showed my Dad and said I hurt my knee, he was a Dr., he looked at it and said "you sure did", and went back to reading the newspaper, no crutches, no PT, nothing. OUR BRANDS Knee Force Ankle Action Shoulder Savy. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months. (1) Also, your menisci are your knees shock absorbers and force distributors. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. The meniscus is a C-shaped piece of cartilage that cushions and protects the knee joint. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. I actually tore it during a golf swing. That was not the case 30 years ago. Many people can be discharged that same day, but how long you stay in the hospital is determined by your needs. Was the surgery on your lead or trail leg.? Typically competitive golfers can play golf for 6-8 months after their recovery is complete. | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? You should be able to resume normal activity within about 6 weeks. Now at 8 months post surgery I'm swinging the club pretty well as I'm getting through the ball like never before. Did you have tears on both sides of the knee or just one side? Can a meniscus tear heal by itself? Lots of questions! In most cases, meniscus repair will take longer to heal than a meniscectomy. Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. 2023 Arnold Palmer Invitational - Discussion and Links to Photos, 2023 The Honda Classic - Discussion and Links to photos, 2023 Genesis Invitational - Discussion and Links to photos, 2023 Waste Management Phoenix Open - Discussion and Links to Photos, 2023 AT&T Pebble Beach Pro-Am - Discussion and Links to all photos, Fitness, maximum efficiency for the time spent. I was on crutched for about 2 days, then physical therpy for a couple of weeks. Took me like 4-5 months to be back to normal. This was in 1975, I didn't have anything done to it, no surgery then (which given the time, was probably a good thing), it never really healed 100% IMO. You will feel tired for several days. It is important to consult with your surgeon prior to returning to any physical activity. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. . Ping G410 5W Stock Alta S I knew then I had to get it scoped. I mentioned to the doctor afterwards how it has affected my golf. Unlike a meniscal repair surgery, though, there is no suture repair to heal. Hopefully you are back to playing again soon and pain free! Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. However, certain conditions can accelerate this process and that includes a tear in your meniscus. Did you have tears on both sides of the knee or just one side? If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Staying off your feet during the first few days following the procedure is very important. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. I asked what the difference was, and the doctor said that they've learned some stuff over the years. PRP Injections: How Long Do the Benefits Last. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. My doctor told me it was OK to hit balls after 3-4 weeks. All "tips" are welcome. The key for me was to really work at physical therapy. Just home from meniscus surgery, had both lateral and medial trimmed. I had 2 bone spurs that were really bad. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. Did you have physical therapy? 3. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. Mich Torres (PT) When was the surgery? A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. Mitch is a physical therapist, personal trainer, and nutrition coach. The medical advice varies, but most online resources suggest you can return to playing golf around four months post-surgery if you used a patella tendon graft, or six months if you used a hamstring graft. Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? Knee has been solid and not affected my golf since. Plus any other damage the patient has in the knee could affect return to activity somewhat. How long after meniscus surgery can I walk? The most common injuries in golf involve injuries to the lower back. An older teenagers ACL reconstruction can be performed successfully using the standard method. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. Following your surgery what exercises did you do and how long until you could hit balls again? We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. There is really no pain associated with the swing at all. Meniscus transplant The most extreme case, a meniscus transplant, calls for the longest recovery time: 7-16 months. Put a pillow under your foot. Partial meniscectomy: Frequently asked questions 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. If you are experiencing any of these symptoms, you should contact your doctor right away. Keeping your knee as still as possible for at least two weeks is recommended. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By Whether or not a meniscus tear can heal on its own depends on its severity. Recovery time for meniscus surgery can vary from person to person. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. It's been ok for me. The patient's exercise time after a partial meniscectomy ranges between one week and six weeks. Patients are usually out of the brace and walking without crutches around 2-3 months. Full recovery from meniscus surgery can take anywhere from six weeks to three months. I had it done in the fall, I had the lateral section removed. Years ago, they were very careful. This lack of shock absorption and dispersion gets magnified over time, increasing your risk for osteoarthritis. Both. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. Lateral was only a small bit of wear, main reason for surgery was medial. The doctor might also recommend ice and elevation during this period. It's been 9 years since the surgery and no arthritis yet. The knees experience a great deal of pressure and are particularly prone to damage. Your incision will be very small but it is still advisable to follow proper wound care. Just the damaged portion, both knees. If you ask many surgeons about the timing for the patient attempting to jog or play sports after these surgeries, Id bet that you would get a wide variety of answers. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. 2. 1. 6. Some people may be able to walk and participate in sports after overcoming the previous symptoms. Our website services, content, and products are for informational purposes only. This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. This might make all the difference in the degree of treatment and recovery time that will be required. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. If your surgery includes repair of a meniscal tear with sutures or anchors, you . I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. This timeline can vary depending on the patient's age, fitness level, and . Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. Im home from the surgery and right now I feel fine. Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. Glad you're back golfing. Injuries vary from person to person, and their severity can differ greatly. Comparison of Long Term Outcomes. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . There are many websites that will offer various guidelines to playing golf with a meniscus tear. This, in turn, can lead to a deeper tear to your meniscus. No problems playing golf. I have had p.T. Specifically, wearing shoes with shorter and softer cleats makes it easier for you to pivot with your feet rather than putting all that torque on your knee, hence reducing your risk for knee injury. Learn how we can help. Recovery After Meniscus Surgery. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. You will need to use crutches for the first four to eight weeks. By Created for people with ongoing healthcare needs but benefits everyone. No, arthritis did not develop as as result of surgery. Knee Force does not provide medical advice, diagnosis, or treatment. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. This will allow for graft integrity and proper stability of the knee during the golf swing. RH player and it was on my right knee. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. Orthopaedic Surgery, Sports Medicine, Digital Radiography: Phoenix, AZ. I don't know what a "bucking problem" is. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My PT didn't want me playing until 6 weeks or so after the surgery. This is because the meniscus acts as a cushion between the bones in the knee, and a tear can cause instability and pain. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. Did you have physical therapy? Recover From Knee Surgery Like a Champion! Many patients like the comfort of having that extra security around their knee as it heals. I've had both knees done twice, once about 20 years ago and the once about 2 years ago. A tear in the meniscusthe cartilage in your kneecan be painful.

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