crab rangoon nutrition
iStock.com/iStock.com/iStock.com/iStock.com/, Crab rangoons are a kind of crab rangoon. Easy to follow, tried, tested and loved! With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! I saw that you can freeze the rangoons Is that before or after you fry them? Although I have never actually tried crab rangoon, Im sure they are just like other Chinese fast food: calories, calories, calories. 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers haih yuhng gwng. |, How much ground ginger is equal to fresh? I like to eat Not the food you're looking for? It is highly recommended to eat only oneCrab Rangoonserving at one time. Remove and transfer to cooling rack or a paper towel lined plate. This crab Rangoon is said to be the closest to the Rangoon served at a certain Asian food chain. Place in an oven safe dish and bake for 20-25 minutes until heated through. Are you freezing the leftovers or are you making them ahead and then freezing the raw wonton wrappers with filling? Amount is based on available nutrient data. Is there a dipping sauce typically used with crab rangoon? 4). Most of those calories come from fat (38%) and carbohydrates (52%). Figured I could dip them in it if they needed more. Preheat oven to 375 degrees. contains about Theyre surprisingly easy to make! Chop imitation crab meat into 2 cm wide pieces and set aside. Activity Needed to Burn: 70 calories 10 Minutes of Cycling * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change INGREDIENTS: Amoy Crab Rangoon (FILLING: Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)], Crabmeat [Crab & Salt], Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0.1% of 1% As A Preservative), Scallions, Granulated Garlic, White Pepper. You can reheat them in the air fryer or oven for best results. Repeat until each square has been filled and folded. Read more about me, Crab Rangoon (Crab & Cream Cheese filled Wontons). Thank you so much as it helps tremendously. * The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to use of alternate supplier, region of the country, and/or small differences in product assembly. Stir other ingredients. Absolutely delicious! After 1 hour of freezing, remove plate/tray. This is the best crab rangoon recipe and its totally addictive. Have you ever asked yourself, "How much weight can I lose in a month?" A July, 2017, study published in Circulation found that replacing saturated fats in the diet with unsaturated ones, like polyunsaturated fats, results in a significant decrease in the incidence of cardiovascular disease. I do recommend adding powdered sugar within the mix to give them more of that sweeter taste! Create Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. This, however, is dependent on a number of variables. Spray air fryer basket with enough oil. Lightly brush the edges of the wonton wrapper with water. Yes! Layout 3 wonton wrappers at a time. Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. a meal plan in 2 clicks for free! Ingredients for 8 servings 6 oz cream cheese, room temperature 1 teaspoons sugar 2 teaspoons light soy sauce 1 pinch kosher salt, plus more for sprinkling 8 oz fresh lump crab meat, shredded cup scallions, thinly sliced 12 square wonton wrappers 1 large egg, beaten peanut oil, for frying sweet and sour sauce, for serving Nutrition Info Do not overfill the wonton wrappers. Try these: Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Please Log In or add your name and email to post the comment. Preheat oven to 425F. Take out a bowl and mix the onion, cream cheese, sour cream, sugar and garlic altogether. You can then deep fry, air fry or bake them from frozen. Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. We find this recipe has the best flavor with either canned or lump crab meat. Server responsed at: 03/04/2023 8:43 a.m. All texts are contributed by our excellent writers. I used real crab meat so the flavor was awesome. They will last 2 months in the freezer or until freezer burn begins to form. Preheat the oven to 350F and prepare a baking sheet for cooking. It tastes best fresh, but be mindful of the serving size. Using your fingers, dab a bit water along the edges of the wrapper. You don't need many ingredients to make a batch of crab rangoon. Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium Well if you thought it did, youre not alone! thank you! What is the carbohydrate content of beef with broccoli? In a large bowl, combine cream cheese with flaked crab meat, green onions, garlic, soy sauce, and Worcestershire sauce. Make the Filling - In a medium bowl, mix crab meat, cream cheese, chives, salt, and pepper. Bake at 450 degrees for 14-16 minutes or until . Bring two opposite points together and press corners together. In addition, 28 grams of fat and 25 grams of carbs will be consumed. them, To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a If you try it I would love to hear how it turns out! Please check with your local Teriyaki Madness to inquire about their Gluten Free options, ** Can be prepared vegan or gluten free by request. Crab Rangoon Roll (crab and cream cheese blend, seaweed, tempura fried, topped with sushi sauce and sweet-chili sauce) - we were kind of iffy on getting sushi here but we also wanted to try it, so we figured it would be safe to stick with a cooked roll. In a large bowl combine cream cheese, mayonnaise, sour cream, cup of crab meat, cup of mozzarella cheese, cup of parmesan cheese, lemon juice, garlic, chives, Worcestershire sauce, and salt/pepper. Copying and/or pasting full recipes to any social media is strictly prohibited. I added only half of the amount of soy sauce (optional) because I was not sure if theyd be too salty if I added the full amount. Next time Im leaving the Worcestershire sauce and soy sauce out and using more cream cheese and less crab. A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. With a fork, mix very well until crab meat breaks down. Moisten one of the bottom corners. These Crab Rangoon are fail proof and much better than Chinese takeouts! Never have to buy tons of ingredients, Thank you so much Antoinette! You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Lightly spray oil over the rangoons. Adjust oven rack to middle position and heat oven to 350F. Crab Rangoons are meant to be a savory treat NOT a sweet treat, if you want them to turn out their best, omit the t. of sugar. High fiber foods help in lowering cholesterol levels. How Many Calories in One Pound of Snow Crab Legs? In the 80s, the New York Times reported that crab rangoon was the fastest growing food in America, and now that its 2014, the food is still a staple in the culinary landscape. Did the thought of eating crab rangoon make your stomach turn? Do not overcrowd the oil. Champlain College American Folklore Society: "Review of: From Canton Restaurant to Panda Express: A History of Chinese Food in the United States, Auguste Escoffier School of Culinary Arts: "Go Beyond the Egg Rolls With Chinese-American Food", American Heart Association: How Much Sodium Should I Eat per Day? Instructions. Then place it on the baking sheet. Addition of teriyaki sauce, other condiments, and fixings will alter nutrition values. Wow these were really easy to make and so good. Directions Preheat the oven to 425 degrees F (220 degrees C). Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Limiting the intake of crab rangoon will also restrict saturated fat in the diet. Very easy to make! Soon, more calories were consumed than anticipated; thats why when dieting, avoiding Crab Ragoon at all costs. 5.9 grams, or 29 percent of the daily value of saturated fats. Lightly spray a baking sheet with cooking spray. Amount of Iron in Crab Rangoons: Already There are approximately 3.5 grams of carbs in 1 crab rangoon. This favorite appetizer can also be deep-fried instead of baked. Do not overcrowd. First, you need to press out as much liquid as possible from any crab meat. Your email address will not be published. Build your bowl! 38 calories come from fat. Reserve 1 tablespoon green onions for garnish. I'm so glad you enjoyed it so much! This Crab Rangoon recipe is one of our favorite things to order when we go out for Chinese (although they are an American invention)! Yes! You may also go for fried rice, chicken mushroom and Crab Rangoon. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. If I fry how do I reheat when I get to my destination. Amount of cholesterol in Crab Rangoons: How much sodium is in Crab Rangoons? Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? 2 Step 2: Lay the wonton wrapper flat on your work surface and add a tablespoon of the crab mixture in the middle. Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium Softened cream cheese and some seasonings make the perfect creamy filling. Who knew that this classic American creation would become so popular! Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? Below are frequently asked questions about these fried crab rangoons: Once fried, they should be consumed within 1-4 days while being stored in an airtight container in the fridge. How Many Calories Are in a Chicken and Broccoli Chinese Dish? With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling. (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) 66 Sign 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions Quick stats 240 Calories 20g Carbs (20g net carbs) 14g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Step 3: Seal the wonton and pinch the corners together. Step 2. This easy recipe is a go-to at any Chinese restaurant but it's also super easy to make at home! SpendWithPennies.com. In a large mixing bowl, break up the crab meat with a fork, then add the cream cheese, yogurt, soy sauce, garlic powder and onions. For a Sweet Crab Rangoon recipe, add 1 tablespoon of powdered sugar to the cream cheese mixture. These amazing little crab rangoon bundles can befried or even baked if youd like to lighten them up a bit. Calories from Fat 31.5 ( 39.4 %) Depending on the serving size, it can range from 2g to 4.81g in one piece and from 23g to 36g for up to 6 pieces. I did this because I am crazy in love with both of these and had to use them up. Once oil is hot and shimmery, place folded rangoon in skillet, being careful not to overcrowd. Fill each wonton wrapper with 1 tablespoon filling. In a Crab Rangoon, a typical dish served at Thai and Chinese restaurants, consists of balls of dough, filled with cream cheese and crab meat and folded into a triangular or flower-like shape, before being deep fried in a vat. Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Beat them until it is well mixed and soft and then stir the flakes into the mix. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Tag me on social media. But, there is no calorie count on the Rangoon contained in containers at the grocery store. The Main Reasons That Powdered Drinks Are Becoming More Popular, Food Photography Tips for Picture-Perfect Plates, The 4 Perfect Party Foods to Feed a Large Crowd, What to Consider When Choosing the Right Pizza Box, Complimentary Champagne and Desserts for Valentines Day, How to Evaluate an Instant Withdrawal Casino, What can I buy at Walmart with my OTC card? I was surprised by her reply, which was 120 calories? Ive made crab Rangoons and these are very good, personal opinion though is that the sesame oil has too powerful of a flavor for someone who doesnt like it. Honey Garlic Chicken Wings Recipe (Oven Baked). To make these in the air fryer I would preheat to 370F and then from fresh they take 7-9 minutes or until golden and crisp. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches. Thanks for making them and for sharing your preference! 1 (6 ounce) can crabmeat, drained and flaked. Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. Crab Ragoon, baked or fried, is not good for weight loss. Finally, fold in the imitation crab and mix together until crab is nicely coated. Stir in onions, crab and garlic. Most of us know they are filled with cream cheese and crab meat, but there is no telling how many calories are in one. I hope you enjoy it again in the next few days . If you enjoyed this fried crab rangoon recipe, you may enjoy these other dishes: Addictive indeed! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are a few variations in ingredients and I think most have some green onion or chives in them, now. I used a little Old Bay seasoning in my crab meat and I also shredded the meat. Air fry 5 minutes or until golden brown and crispy and filling is heated through. Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Lastly, fry your uncooked crab rangoon in hot oil until golden brown and enjoy! Seal the bag and place bag on top of plate/tray into freezer. Add the rest of ingredients and stir. Saturated Fat is an unhealthy kind of fat. They will last 2 months in the freezer (until freezer burn forms) and can be fried from frozen. (See images in blog post). No, frozen rangoons can be fried from frozen So no need to thaw. Cook 2 to 3 minutes or until golden brown, then flip and cook another 2 to 3 minutes on other side. Add dip to baking dish: Transfer the crab mixture to the baking dish. If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Add imitation crab meat into your bowl of cream cheese, along with the rest of filling ingredients as listed. Thanks. A mapo tofu order | iStock.com. Will be making again. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Place crab rangoons on a baking sheet lined with parchment paper. Names. Percentages are based on a diet of 2000 calories a day. According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day. Evenly spread mixture onto the top of pizza crust. or "How many meals a day should you eat?" NH 03824 603-862-1234 Enjoy your recipes always tasty. Mix in crab meat. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 3.7 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 3 g Sodium 100 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Baker. Place leftover rangoons into the bag in a single layer giving each one enough space. Find calories, carbs, and nutritional contents for Crab Rangoon and over 2,000,000 other foods at MyFitnessPal Glad you enjoyed it! There are approximately 3.5 grams of carbs in 1 crab rangoon. You may use regular cream cheese if you wish! depending on Traditional steamed dumplings contain more than 400 calories per serving and are filled with minced pork and eggs. According to the Nutrition Facts label, the average rangoon contains about 200 calories. Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. Calories 26 kcal Author Bee | Rasa Malaysia Ingredients 1 cube Kraft Philadelphia Regular Cream Cheese 8 oz./226 g, room temperature 2 oz. No, traditional crab rangoon is made with a wheat-based wonton wrapper, which is not keto or gluten-free. I have the rangoons made and have frozen them. Amount of carbs in Crab Rangoons: How many net carbs are in Crab Rangoons? Crab Rangoon . Please be aware that due to shared cooking and prep areas, it is possible for food to come into contact with gluten or other allergens. 28, Total Fat 3g (5 percent DV), Sat Fat 2.5g (12 percent DV), Trans Fat 0g, Cholest. My son and I made these and are delicious. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This means that every time you visit this website you will need to enable or disable cookies again. It is highly recommended to eat only one Crab Rangoon serving at one time. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. However, most Americans do not follow the AHA guideline, and instead average approximately 3,400 milligrams of sodium every day. Your email address will not be published. How many calories are in fried wontons, for example? 4.81 (g), 2% of daily value. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Crab Rangoon So glad you enjoyed this recipe of mine! Crispy fried wontons stuffed with a delicious crab and cream cheese filling. Chef. This is the best crab rangoon recipe and its totally addictive. We love Chinese Food Recipes and our absolute favorite Asian appetizer is these (slightly Americanized) Crab Rangoon bites dipped in Sweet and Sour Sauce. Close the Rangoon, pulling together. Lift one corner of the wrapper and lift the opposite corner. Thanks so much for making my recipe, Kris! Can you please help? But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Baked Jalapeno Chicken and Cheese Wontons, Chocolate Banana Fried Wontons with Grand Marnier Caramel Sauce. Lay the wonton wrappers out on the baking sheets and egg wash the edges. Required fields are marked *. are we able to make these freeze them and put in the air fryer? Amount of sodium in Crab Rangoons: How many carbs are in Crab Rangoons? Thanks so much for making my recipe, Susan! If you do click Thank you. You can find out more about which cookies we are using or switch them off in settings. Make these wontons without the wrappers and theyll taste just like normal wontons. These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar. Please leave a 5 star review (be kind)! 17 Rangoon, now Yangon, is the largest city in Myanmar . In this low carb crab rangoon recipe, we're skipping the wonton wrappers and making our own almond flour version, which makes it low carb, keto and gluten-free. What gives me gas when I eat Chinese food? Use your index finger to dab a bit of cold water along the edges of the wrapper. 4. This website uses cookies so that we can provide you with the best user experience possible.
Her goal is to make Asian cooking approachable and less intimidating. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% Coat the wontons with a light layer of nonstick . Will best results come from cooking them in oven or air fryer? Your daily values may be higher or lower depending on your calorie needs. Spoon tablespoon of the mixture into each wonton wrapper. You can find wonton wrappers in most grocery stores. Ingredients Deselect All 8 ounces (227 g) lump crabmeat or snow crabmeat 16 ounces (454 g) cream cheese, at room temperature 2 scallions (whites only), very finely chopped 2 tablespoons (5 g). Add softened cream cheese, mayonnaise, and sour cream to a bowl and mix until smooth. Crab Cake Recipe:An easy Crab Cake Recipe that creates juicy cakes, full of meaty crab chunks and fresh flavors. Home > Recipes > Appetizer Recipes > Crab Rangoon (Crab & Cream Cheese filled Wontons). For a Serving Size of 1 piece. drained (can be substituted with fresh or packaged crab). If you disable this cookie, we will not be able to save your preferences. For this recipe, I prefer the flavor and texture of canned crab but you can certainly use what you have on hand. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). There are 190 calories in a Cream Cheese Rangoon from Panda Express. 216mg (9 percent DV), Total Carb. -- Advertisement. Note: Frozen Rangoons can be fried without thawing for the same amount of time. Remove the baking sheet from the oven and place the wontons on top. 43 S Stephanie St,Suite 160,Henderson,Nevada, 72 W. Horizon Ridge Pkwy,#B-105,Henderson,Nevada, 725 W Craig Rd.,Suite 132,North Las Vegas, 2548 Wigwam Pkwy,#150,Henderson,Nevada, 6171 N Decatur Blvd,Suite #110,Las Vegas, Nevada, 10300 West Charleston Blvd.,Ste. The FDA explains that over 70 percent of dietary sodium comes from eating a diet rich in packaged and fast foods. How many calories are in Crab Rangoon? Crab Rangoon Spray wontons lightly with no stick cooking spray. She then excitedly asked how many calories are in a crab rangoon. Combine the remaining onions with cream cheese, Monterey Jack cheese, Sriracha, soy sauce, lemon zest, and lemon juice and stir until well blended. To bake, preheat the oven to 425 degrees Fahrenheit. Amount of glucose in Crab Rangoons: How much protein is in Crab Rangoons? Rolls of eggs. Drain on paper towels. Haha! Hanyu Pinyin. According to a November, 2018, review published in Clinical Interventions in Aging, calcium is essential for bone growth, secreting hormones and nerve impulse transmission. Preheat air fryer on 350F for 3 minutes. Crab Rangoon are crab and cream cheese wontons with green onions pinched into little purses and deep fried, the perfect Chinese copycat. (1 Dumpling Serving) They are not very filling, so like Lays potato chips, its hard to stop once start eating. Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. Let mixture chill in the refrigerator for one hour. We are using cookies to give you the best experience on our website. Fold in crabmeat and pour mixture into the . Crab Rangoon. Fold in remaining ingredients (except wrappers) Heat oil to med-high and you want it around 1 1/2-2 inches deep. Stir in crab and onion. Calories, fat, protein, and carbohydrate values for for Crab Rangoon and other related foods. Hello Michelle, I am freezing them assembled and raw before they are fried. . Place a large freezer friendly bag on a large plate or small baking tray. Crab Rangoon contains asimple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! 93 mg of sodium. You can even prepare the filled wontons ahead of time, freeze them and fry them up on the day of serving. Many have wondered about the Crab Rangoon calories content now let's have a look. If you want to make a sweet treat, omit the crab and onions and just use cream cheese, sugar , and cinnamon. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Wet finger and run over the edges. garlic ruined them. The calorie count for crab rangoon dip is not available."}}]}. Mix well then stir in crab. *Percent Daily Values are based on a 2,000 calorie diet. Place the rangoons on a foil-lined baking tray. 216mg (9 percent DV), Total Carb. Hi Debbie, I've updated the Recipe card to also indicate cups where the gram measurements are. Total carbs in a In a Crab Rangoon ( (1 Dumpling Serving) ) there are about 66 calories out of which 38 calories come from fat. Note: Any items purchased
crab rangoon nutrition