3 ingredient protein powder mug cake no banana

Note that the longer you microwave the mug cake, the denser it will be. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. so glad you love this as much as I do! Notify me of follow-up comments by email. Promise! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! I would start out strong, but I just didnt stay on track. . It is so simple and quick to make that you can have this one ready before your toasts are. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. It also can be paleo, vegan and gluten-free. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Thanks. Hi Bold Bakers! What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Serve immediately with toppings of your choice. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Learn how to customize recipes with ingredients of your choice. Say hello to the easiest sweet treat ever. Required fields are marked *. If the batter is too thick, add extra milk. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Stir well ensuring no lumps. It helps to satisfy your comfort food cravings in under 5 minutes. Spray a mug or ramekin with cooking spray. | Terms of Use | Privacy Policy | Sitemap. *You want to use a large mug because the cake will puff up in the microwave when it cooks. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. My favorite sweetener is pure maple syrup. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? And yes, weve all been there! Protein Banana Pudding Cake for One - No Sugar Added So tasty and big protein! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. ~Mackenzie. So welcome, Kelly. Looking for more hands-on help creating recipes to fit your dietary preferences? Start by greasing a large mug or cereal bowl. I would also add a pinch or two of pumpkin spice, for good measure. Remove from the microwave and let sit for a minute, before eating. Worked perfectly ! So..I went with the original BUT with good reason. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Microwave on HIGH for 3 minutes, or until cake is cooked through. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Ive tested all my mug cake recipes in an oven and in the microwave. That email doesn't look right. Tag and follow @mattsfitchef on Instagram! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Preheat the oven to 350F (180C). It doesnt have to have chocolate. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness We usually have it as a dessert item but are wondering what the total carbohydrate count is? Vegan Chocolate Protein Muffins (gluten-free). Was a nice starting point for us and worked out good. I have included several recipe options and variations in the recipe box below. Absolutely! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. You can replace oat flour with any flour of choice. This website uses cookies to improve your experience while you navigate through the website. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Did you make this recipe? The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Your email address will not be published. Then, let cool for 30 seconds. Required fields are marked *. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. TAY FIERCE what about the cottage cheese goodness? Healthy Single Serving Microwave Banana Bread in a Mug banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Be sure its well combined. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen If desired, fold through some chocolate chips. ~Mackenzie. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Glad you like this 3 ingredient mug cake too! Why???? Notify me of follow-up comments by email. If you want to use Greek yogurt, this recipe will probably need the following change. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Read more, Automated page speed optimizations for fast site performance. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. In addition to protein, this mug cake is rich in filling fiber. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. It also doesn't contain any flour, butter, oil or refined sugar. Three ingredient protein mug cake - microwave recipe! Add chocolate protein, flour, baking powder and salt and stir well. Cant go wrong with a bit of ice cream on top. If you dont microwave it too much, I still like it Itll also take about 15 minutes to cook. Yes! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Otherwise, try my chocolate protein mug cake recipe. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. I think we would all slap our former self in the face for something rather. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Bake for 20-25 minutes or until you reach a desired consistency. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. * Percent Daily Values are based on a 2000 calorie diet. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Make sure your mug is large enough to avoid overflow as it cooks. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Remove from the microwave carefully, it is hot! Thanks for sharing! You had me at 1-minute! All opinions shared are my own. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . PLEASE SEE MY. Here it is, folks. 3 Ingredient Banana Mug Cake - MattsfitChef Hi there! It is mandatory to procure user consent prior to running these cookies on your website. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt For a more moist and fudgy cake, remove from microwave/oven earlier. Learn how your comment data is processed. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. So, using almond flour makes this a banana cake with no flour! DO it. * *The type of chocolate chips used should be compliant with your personal diet. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. This is based on my protein powder and the values gathered from CarbManager app. Add your egg white, milk and mix until a smooth batter remains. Liquid drained or no? This easy, one bowl (or mug) chocolate protein cake is super easy to make. Easiest Vanilla Cake (No eggs, No milk, No butter!) Banana Chocolate Chip Muffins Recipe - simplyrecipes.com (every microwave is different so cooking may vary) Banana mug cake with all the chocolate think about that. These cookies do not store any personal information. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Necessary cookies are absolutely essential for the website to function properly. Instructions. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. The secret? We all know that feeling. Banana Bread Mug Cake - The Big Man's World Notes This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. ~Mackenzie. These cookies will be stored in your browser only with your consent. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Yes, YES! Transfer the batter to a greased mug and microwave for 1 to 2 minutes. TERMS OF SERVICE. TIP: Do not bake with protein powder. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Prepare yourself. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Well, the recipe consists of three simple ingredients. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! * Percent Daily Values are based on a 2000 calorie diet. Then, place in the mug cake and stir with almond milk. This recipe might sound too good to be true. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Hey Laura! Ive been looking for something to do with ripe bananas and this is perfect! Hi Jan! Add 2 strawberries, chopped to the batter. Enjoyed it for breakfast this morning:) However, it still aint no real brownie, and these look BOMB! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. You can, but the texture will be much moister, and it will take longer to cook. Oh, and I used to eat pizza at every meal when I was a freshman in college. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. However, also all purposes flour will work. and I have no regrets! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. 1 minute cake though? Can I prepare the batter 12 hours in advance? Instructions. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Grease a small cereal bowl or deep mug and set aside. But dont you get tired of these sometimes? I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Theyre also an excellent source of protein with 20g per serving, and fiber. That sounds SO good. I ate this with some homemade keto whipped cream. freshman year. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Mention@cheerfulchoicesor tag#cheerfulchoices. With their guidance and encouragement I found the workout I wanted to do and havent looked back! This will help the batter get thicker. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. . Here is all you need to make this microwave banana mug cake. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Pour the cake batter into a large oven-safe mug or large ramequin. Every brand/model of microwave is different though. It will make your banana cake even more delicious! The world can always use more chocolate. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. *If you do Vegan Protein Powder, you'll need a little almond milk. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. The batter should resemble a cake batter. Required fields are marked *. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Thanks gemma. Your email address will not be published. Add the chocolate chips and stir just to incorporate. I added sliced almonds. Love it! Bake at 350 for 20 to 25 mins or until desired consistency. Mash the banana in a large mug with a fork. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai.

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