gymnastics platinum level requirements

Capperal At the end of the performance, they'll will be awarded a total score. Floor: To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Level 6 Gymnastics is the entry-level optional competition in gymnastics. Hope this helped, Gymnasts at this level are not able to select their own music. Grab your FREE Goal Setting Workbook here! Can you compete punch front tuck on floor? This article will help you select the perfect one for your gymnast. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Split jump sizone. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Thanks! Check your email! Does anyone know a good youtube channel or website for Xcel floor music? The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Hi, currnetly I am working a front full and am close to doing it on the floor. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. back handspring back tuck, Beam: 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. USA Gymnastics | Women's Program Rules and Policies If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool Xcel Program - PA Women's Gymnastics USA Gymnastics | Men's Development Program Overview Want more from The Gymnastics Guide? Roundoof layout Gymnasts must master and execute level 9 skills and their routines in the presence of judges. However, there was a flaw in this JO level system. Deadline date to enter Wednesday November 9. What Are the Necessary Skills for the Girls Gymnastics Level 5? fly away, Beam: Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Check your email! December 23, 2016, 2:36 am, Juliette LeBlanc 2023 SportsEngine, Inc. Split jump A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. A skills are worth 0.10, and B skills are worth 0.30. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Is this correct? Has the cast requirements changed ? The Start Values range from 9.4 to 10.0. Possible Friday start. The other gym will have Platinum All Star competitors. Elite Level Gymnastics. No, you dont need to have a back handspring for Xcel Gold. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. backwalkover on beam Can you compete a front layout front tuck in platinum? on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. I think it needs to be at least parallel (horizontal). In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Gymnasts at this level are required to master compulsory and unified routines. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! In a clear circling skill your hips do not touch the bar. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Can I just do a half on or do I have to do a half on half off? Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Each routine must contain at least two acro passes. Xcel Floor: How to Score Big - The Gymnastics Guide Full and a half turn Qualifying Scores - PA Women's Gymnastics The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. An Xcel Platinum floor routine also has 4 Special Requirements. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Full turn Each division has its own set of skill and difficulty requirements. Front tuck. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. Hi! Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Can you do a front handspring and a half on or half on and half on half off? Gymnastics Xcel Diamond Level Requirements Qualification State & Regional Championships. Wrocaw - Wikipedia if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. This is the final level in the Junior Olympic Gymnastics Levels. Regional Meets - USA Gymnastics - Women's Region 3 They also go on to compete in college gymnastics. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. There are actually many ways around back handsprings. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. I assume shes missing a required skill? All rights reserved. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. backwalkover balkwalkover The . Gymnastics Xcel Platinum Level Requirements The event may look a bit different due to the COVID protocols below. Is that true? Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Can you do a giant in Platinum. Read on for some tips on improving your vault run. They must be at least 8 years old. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. tap dismount, Plssss tell me if these would be alright to go to Platinum. Standing Back Tuck Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. marisawitte21@gmail.com IES: 9.00: TO REGIONALS. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). They must also be at least 7 years old. If any other vault is performed, it is considered a VOID vault and scored a zero. There is no minimum time for a Platinum beam routine. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. There is no undertime deduction. This is consistent through all of the Xcel divisions. AAU - Gymnastics Mountain Gymnastics | Xcel vs JO The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. This is the first compulsory level for competitive gymnastics. Claire Headman For what requirements gymnasts dont fulfill, the judges take deductions. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. MyMeetScores.com Floor: Thank you to our members for making NGA a great place for gymnastics! Can that be allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! i am competing a back hip circle on plat. By registering you will have access to membership features which will let you update or renew your membership. Newsletters and Agendas - USA Gymnastics Region 2 i am competing a back hip circle on plat. Register today by clicking below on the link! Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. If you come from level 5 JO then you can get into platinum without a 35.50. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Beam There is no undertime deduction. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Im new to excel. Shes on XCEL platinum Rules & Regulations is now AVAILABLE Google Books! Here are the clarifications for Xcel Platinum bars. 16, max. Yes for bars, beam, and floor. Also, they must be at least 7 years old at the time of the level 5 meet. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Guide on Gymnastics Levels And Ages Requirements | Best Age for Can you compete round off backhandspring back full In platinum? xcel platinum requirements 2020 - Greenlight Insights horizontal PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. The rules for level 4 meets apply to level 5 meets. A skills are worth 0.10, and B skills are worth 0.30. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. They must also be at least 6 years old to participate in a level 3 gymnastics meet. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. tap swinging leap, Bars: Speak to a professional for all your health needs and seek their counsel. 1. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Includes judge's compensation package, athlete residency, competition formats and more. To advance to level 9, a gymnast must score a minimum of 34AA. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. dive cartwheel Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Children need to be under adult supervision at all times. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. 3. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. If you have any questions regarding this information, please email. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Marisa Click here to create your EASY Xcel Routines! Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Bronze Vault Option 1 has two parts. Gymnastics biker athletic shorts may be worn all levels. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. PA State Meets; PA State Roster 2022-2023; 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Round off tuck The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Gymnasts must be at least 7 years old to compete in a Level 6 meet. Please also visit the Xcel Homepage for all of the latest information, specific to each event. This article describes the different types of home gymnastics mats and helps you select the right one for your space. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. If not how do I get in? For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. The vault is expected to be quick and dynamic, and to show a hip rise. Check out the articles below to learn more about Xcel Platinum! This includes skills that are part of an acro series. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Find USA Gymnastics meet scores and results. Thanks! I used to do a handstand, back walkover, back tuck and it just depends on the judge. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Front tucl or Pike Backhand spring If you don't see it in your inbox, be sure to check your Spam and Promotions folders! USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Why would this be happening? By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Region 8 Regional Information - Region 8 Womens Gymnastics Click to find out how! Does your gymnast want some equipment for home practice? Want to know what the requirements are for Xcel Platinum in all events? Examples of clear circling skills are clear hip circles, sole circles and stalders. front pike Do you have to compete as a gold to be a platinum? This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Gymnastics Levels Explained - Spirit Gymnastics We've tried our hardest to present a game that resembles real . PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine Xcel Sapphire Division Rules New in 2022! Gymnastics levels 8-10 are optional levels. Gymnastics Music Length Requirements - GymnasticsTracks.com These can be downloaded and printed for your convenience. Use tab to navigate through the menu items. 14apr . Is there any alternative to a kip ? First, all handstands are considered the same skill, regardless of the angle achieved. To pass a level 10 meet, gymnasts need to score at least 34AA. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Your gymnast is swinging from the railings and towel bars? Copyright 2023 National Gymnastics Association - All Rights Reserved. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. The vault list is almost the same as the Gold chart. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. January 1, 2017, 11:02 pm. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Tel: 219-878-1915. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. The gymnast does not need to perform a cast to a certain degree. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Yes it is but it is not a clear circling skill. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Gymnastics Skills: Skill Lists by Gymnastics Level and Event X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . USA Gymnastics Page - NorCal Gym Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Vault you need a half on half off or with a half on you start out of a 9.8. November 22, 2018, 11:26 am. Equipment should accommodate the size of the gymnasts. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same.

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